Dr Suzanne Martin - Pilates DVDs

Dr Suzanne Martin Pilates DVDs are now available to purchase from Mbodies Training Academy. 

In addition to the Scoliosis Series Parts 1 and 2 DVDs, other titles currently available are:

The Scoliosis Series Part 1

The Scoliosis Series Part 2

The Upper Core: Living a Pain-Free Life

The Pelvic Core: More Exercise for a Pain-Free Life

A Step-Wise Approach to Post-Natal RestorationB

Breast Cancer Survivors guide to Physical Restoration

 

The DVDs are priced as follows:

£14.99 - Trade/Instructor Price

£19.99 - Retail Price

Ist class Postage and Packaging is £1.00 per DVD

 

If you wish to place an order please click here :

 

ORDER HERE

 

or send an email to info@mbodiesacademy.com stating your full name, address, telephone number and details of the order that you wish to make. An invoice will then be sent to you for payment. 

The Scoliosis Series Part 1 :  Management & Improvement featuring wall springs  (these could be substituted with handled exercise bands or tubes). 

This video contains therapeutic exercises and techniques using Pilates method principles and is excellent for Core stability and trunk strengthening for people with scoliosis and pre and post operative rehabilitation for scoliosis conditions.  It will also help with any general low back pain.   the DVD includes a safe home Pilates exercise flow program !

  • Gives facts about the Spine and Scoliosis Management
  • Shows a self test for core strength
  • Demonstrates how to perform a scoliometer screen
  • Helps you judge joint flexibility with a validated test
  • Guides you with core details in Concentration on the Core
  • Provides complete instructions on Setting up the Wall Spring unit
  • Features a real-time 20 minute Wall Spring Exercise Flow
  • Promotes continuing improvement with tips for daily life

The Scoliosis Series Part 2 :  Breathing Exercises as Part of Scoliosis Management

This video contains therapeutic exercises and techniques using Pilates method principles and is excellent for Core stability and trunk strengthening for people with scoliosis and pre and post operative rehabilitation for scoliosis conditions.  It will also help with any general rib cage or back pain. The DVD includes a safe home Pilates exercise flow program !

  • Gives facts about the Anatomy of Breathing
  • Shows a self test to measure lung volume
  • Helps you find your breath
  • Demonstrates how to fine-tune the lobes of the lungs
  • Guides you with core details 
  • Promotes continuing breath improvement with tips for daily life
  • Features a real-time 20 minute Pilates Breath Flow

ORDER HERE

The Upper Core: Living a Pain-Free Life 

This 75 minute DVD provides therapeutic exercises and techniques using Pilates method principles and is excellent for Repetitive Motion Problems & Stress Injuries (RSIs), for carpal tunnel issues aswella s for Improved core strength and pain free living !

  • 26 expertly guided Therapeutic Exercises using Pilates Method Principles
  • A Repetitive Stress tutorial
  • Tips for bedtime positioning and therapeutic walking

The Pelvic Core : More Exercise for a pain-Free Life:

This DVD provides therapeutic exercises and techniques using Pilates method principles guiding you step by step in real time.  Over time t maximises lower body health and strength necessary for a Pain free Life - it is therefore excellent for :

  • Low Back and Pelvic Pain
  • Knee Problems
  • Post Pregnancy Restoration
  • Improved Core Strength and Pain-Free Living

ORDER HERE

A Step-Wise approach to Post Natal Restoration :

This video is excellent for core stability, trunk strengthening for the 24 months post-natally as well as for post operative rehabilitation.  It will also be helpful for any general pelvic and low back pain and for those looking for a condition appropriate safe home Pilates exercise flow program !

  • Gives facts about post partum stages and ligament flexibility
  • Provides summary for successful post-natal restoration management
  • Shows a self test and corrective for Diastasis-Recti
  • Helps you judge joint flexibility with a validated test
  • Guides you with foot care and foot and ankle restoration exercises
  • Provides a real-time 20 minutes Pialtes FLOW for daily practice
  • Includes Nutritional guidelines and a Walking program

 

Breast Cancer survivors guide to Physical Restoration:

This video is excellent for core stability, trunk strengthening and upper core opening.  It is geared towards post operative rehabilitation from surgeries sucha s mastectomy, lumpectomy, lymphectomy and reconstruction procedures such as the tram flap, lap flap, and prothesis installation.  It will also help with any general rib and chest pain.   it contains a safe home Pilates exercise flow Program !

  • Provides the foundation for core and posture restoration
  • Offers guidelines to put a complete physical program together
  • Shows a self test for measuring arm range of movement
  • Demonstrates chest wall lymphatic massage
  • Provides lymphedema advisory and management
  • Provides a real-time 30 minutes Pialtes FLOW for daily practice
  • Includes Nutritional guidelines

 

 
ORDER HERE