Instructor profile

Rachel Nightingale

Address

Bristol
UNITED KINGDOM

Email

[email protected]

Telephone

07980282085

Courses completed

Please see the complete list of courses and specialist qualifications completed by Rachel Nightingale in the column on the right.

Click on any course or specialist qualifications listed for more information or click here to view all the courses offered by Mbodies Training Academy.

Details

Movement and wellness to work your body and mind


Nightingale Pilates delivers a unique blend of Rachel’s skills as a Pilates teacher & Physical Education specialist

All our classes are inclusive, with a warm friendly relaxed environment, enabling you to learn to the best of your ability

Pilates

I teach a contemporary approach to the pilates method, a fusion of Joseph Pilates moves, spinecare exercises, functional training & relaxation techniques. We focus on the guiding principles of breathing, alignment, centring, control, concentration, precision & flow. Looking to move with ease & grace, stretch & strength. When we can combine these things together, it really makes a magical movement experience.

​There are various schools of Pilates, each with its own approach to delivering Joseph Pilates work. I try  to make pilates as accessible as possible to everyone - all shapes, sizes, ages, abilities, genders & body condition.

General classes take you progressively & safely towards Joe Pilates original 34 moves. We follow varied & different themes each course. Increasing pace, complexity & content as the weeks go on. All courses carefully planned for success & enjoyment.

Spinecare

Spinecare classes take you progressively & safely through a selection of Pilates movements & exercises aimed to nourish your spine, your mind, your whole body. Carefully planned & slower paced, these classes leave you with a sense of freedom & a feeling of length from head to toe.

Spinecare is suitable for most of us with low back pain, disc issues, osteoporosis, stenosis, spondylothesis, osteoarthritis & other spinal conditions. If you are new to pilates these are a perfect introduction.

■ Courses completed
For more information on the courses completed by Rachel Nightingale please use the buttons below.