Staff profile

Biography

Kate has been working as a qualified fitness professional since 2003. As well as being a certified level 3 sports massage therapist, Kate is an internationally certified STOTT PILATES® instructor expert on Plates apparatus as well as with Mat and accessory exercises,

Kate specialises in Athletic conditioning women’s fitness and Pialtes for MS and related neurological conditions. At the 4Most Fitness studio in Liverpool Kate’s Pilates classes include Essential Back care Pilates, Pilates for the over fifties, pre & post natal Pilates, Beginner, Intermediate and Advanced matwork Pilates classes, group equipment classes and group athletic conditioning on the equipment. For a full class timetable please go to: 

http://www.4mostfitness.com/class-times/

Classes are small with no more than 8 people per class so you will get the care and attention you need from your Pilates class.

Before setting up her Pilates and Massage Therapy studio in Childwall, South Liverpool, Kate worked in every type of environment from teaching Pilates on the beach in Greece, Sports Massage in the French Alps, to working in a five star spar environment as well as personal training and teaching Pilates on a private luxury yacht. Kate brings energy and fun into your Pilates class whatever level you are training at.  For more details of Pilates or Massage therapy and the 4Most Fitness studio, go to: www.4mostfitness.com